FROM WHITE BELT TO BLACK BELT: THE TRANSFORMATION OF PERSONAL DEFENSE COURSES


Begin With Self Defense: A Comprehensive Guide For Novices

Authored By-Corneliussen WilderMaster self-defense fundamentals by initially recognizing your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual space and vital methods like straight punches and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Pro

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Basic Taekwondo Moves For Amateurs

Write-Up Written By-Blair FrazierAs you step onto the mat, the crisp fragrance of resolution fills up the air. The world of Taekwondo awaits, ready to introduce its secrets and release your potential.But where to start? Worry not, for within these sacred strategies lies the foundation of your journey.From grasping try this web-site of positions,

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